6 hearty and healthy foods that help to maintain the shape

It is believed that from all the delicious fat. But, really, there are so many products that perfectly satisfy hunger without compromising your diet!

? Soup?puree. It is digested slowly in the stomach, and you remain full longer. And calories in this soup (especially vegetable) a little.

? Bread made from wheat flour. This breads a lot of fiber, as well as the rough grinding, it is not as quickly metabolized by the body and will not have time deposited in fat, like white bread.

? Meat ? protein is vital. Calories in low-fat meat a little, but a lot of protein, and most importantly - the feeling of fullness lasts for a long time.

? Boiled eggs ? the same proteins, and it is the best for absorption by the human body protein.

? Mushrooms ? useful, satisfying product with low calorie.

? Cheese contains animal fats, calcium. Better to give preference to low-fat varieties, and cheese.
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